Level 1 Freediver
A 1 day introduction to Freediving that builds confidence, teaches essential skills, and opens the door to the underwater world.
What is Level 1 Freediver?
This is the first half your PADI Freediver Certification and is designed for beginners and anyone wanting to experience freediving in a safe, supportive environment. You'll learn the fundamentals of breath-hold diving, from relaxation techniques to underwater movement, all while discovering capabilities you didn't know you had.
Book your Level 1 Boat Training Dive (part 2 of your PADI Freediver Course) & make a weekend out of it. Book here
What You’ll Learn
Breath-Hold & Relaxation
Learn proper breathing techniques and mental relaxation methods to hold your breath for 90 seconds comfortably and safely.
Equalisation & Safety
Learn how to equalise & essential buddy and rescue skills. Small group (6 max) to ensure a quality learning environment,
Underwater Movement
Learn efficient duck dives, finning technique, and swim 25 meters underwater with control and minimal effort.
Freediving Fundamentals
Understand how your body responds to breath-holding, freediving physiology, and the principles that make freediving safe and enjoyable.
Level 1 Freediver
Single $419
Bring your friends along and save: Please contact us for group bookings.
2-3 people: Save 5%
4 people: Save 10%
5+ people: Save 15%
Duration: 1 day - Saturday (part 1 of your PADI Freediver Certification).
Book your Level 1 Boat Training Dive (part 2 of your PADI Freediver Course) here
What's Included:
Theory and Breath Work session
Practical Pool Session
PADI Freediver training materials
PADI Freediver certification upon successful completion
Professional instruction from certified and experienced Instructors
Small classes for personalised instruction
On-going instructor support and training opportunities
Access to a thriving, supportive community of ocean lovers
Course to Community benefits:
Enjoy a 1.5‑hour complimentary Pool Training session valued at $60
15% off our training packages so you can keep training in a safe & supportive environment
Free 30-min personalised call to plan your freediving journey (available on request)
These benefits are designed to help you continue developing your skills beyond the course in a safe, supportive, and social environment.
Your Certification Goals:
Hold your breath for 90 seconds
Swim 25 meters horitontally underwater
Complete the PADI online exam
Perform safe buddy procedures and rescues
Understand freediving physiology, psychology and safety principles
Continue your freediving journey with confidence
Upon successful completion, you'll earn a globally recognised Basic Freediver certification, recognised internationally and transferable between major freediving agencies.
What to Bring:
Fins
Mask and snorkel
Wetsuit & wetsuit socks (3mm minimum recommended)
Weight belt & weights
Towel and change of clothes
Reusable water bottle and snacks
Pen, paper and yoga mat or towel for the Theory & Breath Work session
Don't have all the gear? Contact our partner store Go Dive about rental options.
Who Can Join
No prior freediving experience necessary
Able to swim 200 meters confidently
18+ years of age
Complete a medical check (medical clearance required if any conditions are flagged)
Have questions about prerequisites? Get in touch and we'll help you determine if you're ready.
After This Course
The Basic Freediver certification is your foundation. From here, you can:
Join our Level 1 Boat Training Dive & upgrade to PADI Freediver level 1 certification.
Join our weekly Pool Freedive Training sessions to fine tune your newly learnt skills in a supportive, community environment.
Build your skills toward funner, deeper, longer dives
Unable to meet your goals? Don’t worry! You can rebook individual components of your course within 12 months.
Flexible learning options available - contact us now to discuss your needs
Many of our advanced freedivers started exactly where you are now - curious, maybe a little nervous, and ready to try something new.
Pre-order item: This product is made to order. Pre-orders close September 13th (unless otherwise mentioned) and are expected to be ready for collection or dispatch approximately 10 days after pre-orders close.
Built for cold shorelines, early starts, post-dive warmth, and every adventure in between. The Deep South Freediving Men’s Hoodie is made for freedivers and ocean lovers who feel most at home near the water.
With a relaxed fit and heavyweight-feel 320 GSM fleece, it’s the hoodie you’ll reach for after a long session in the ocean, on the road to your next dive spot, or around the fire after a big day outside. The clean front DSF mark keeps it understated, while the bold Deep South Freediving back print lets your community know where you belong.
Made from an 80% cotton and 20% recycled polyester fleece blend, it features a pullover design, drop shoulders, self-fabric lined hood, kangaroo pocket, and ribbed cuffs for easy everyday comfort. The tear-out label keeps the finish minimal and distraction-free.
Better still, each hoodie helps save approximately eight 500 ml plastic bottles from landfill.
For those who explore, connect, and carry the ocean with them wherever they go.
Additional sizes may be available on request. If you don’t see your preferred size listed, please get in touch with us before placing your order and we’ll do our best to source one for you.
Frequently Asked Questions
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Absolutely. This course is specifically designed for first-timers. Our instructors expect you to be new to this and will guide you through every step.
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Most beginners start around 30-45 seconds. By the end of the day, you'll surprise yourself. The course teaches you how to extend your breath-hold safely and effectively.
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Basic fitness helps, but freediving is more about relaxation and technique than raw athleticism. Please get in touch with us if you have any concerns.
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We spend time teaching and practicing equalisation techniques. Most people can learn with proper instruction, and we'll work with you individually if you're having trouble.
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Yes, but like any skill, you'll improve with practice which is why we encourage continuing with our pool training program after the course.
Why choose Us
Learning to freedive requires trust. Our certified instructors combine rigorous safety standards with a personalised approach that respects your pace and goals. We don't rush you—we guide you.
Certified Instructors: Years of experience.
Continuous Growth: Regular training sessions and community support for lifelong development.
Personalised Training: Your pace, your goals, your journey—we adapt to you.
Local Expertise: Deep knowledge of Tasmania's best and safest dive sites.
Join the Deep South Community
Freediving is better together. When you train with Deep South, you're joining a supportive community of ocean lovers who push boundaries and celebrate progress as one.
Connect with experienced freedivers for regular group sessions, find trusted dive buddies for weekend ocean adventures, and access our network for tips, encouragement, and trip planning. We organise social events, explore Tasmania's best dive sites together, and build genuine friendships through our shared passion.
The mental resilience and trust developed through freediving create bonds that extend far beyond the water. You're not just learning a skill—you're finding your tribe.
Dive deeper. Together.
