Level 2 Advanced Freediver
A 3 Day course to take your freediving to the next level with confidence.
This 3-day Molchanovs Wave 2 Advanced Freediver Course is designed to level up your freediving through a combination of theory, pool and ocean sessions. You'll expand upon your Level 1 skills, safety knowledge, and confidence to hold your breath longer & dive deeper.
What is Level 2 Advanced Freediver?
What You’ll Learn
Static & Dynamic Apnea
Introduction to no-fins, statics and dynamic training. Comfortably dive 50m in DYNB and 35m in DNF & hold your breath for 2’30”.
Equalisation & Depth
Perform reverse packing and an improved Frenzel technique. Dive comfortably to 24 - 30m in FIM and CWTB & 15m in CNF.
Safety & Rescue
Learn comprehensive buddy procedures, Safety & Rescue freedivers from 10 - 15m of depth & self rescue from 10m with no mask.
Theory & Physiology
Have a deeper knowledge of freediving physics, understand and perform mental training and mindfulness techniques.
Level 2 Advanced Freediver
Course structure:
Hobart
Friday 9-5pm: Theory & Pool
Tasman Peninsula
Saturday 1-4pm: Shore Dive
Sunday 9-4:30pm: Theory & Boat Dive
What's Included:
Molchanovs Wave 2 training materials
Molchanovs Wave 2 certification upon successful completion
Professional instruction from certified and experienced Instructors
Small class 1:4 instructor to student ratio for personalised instruction
On-going instructor support and training opportunities
Access to a thriving, supportive community of ocean lovers
Course to Community benefits:
Enjoy a 1.5‑hour complimentary Pool Training session valued at $60
15% off our Pool, Line & Private Coaching packages so you can keep training in a safe, supportive environment
Free 30-min personalised call to plan your freediving journey (available on request)
These benefits are designed to help you continue developing your skills beyond the course in a safe, supportive, and social environment.
Your Certification Goals:
Dive comfortably to 24 - 30m in Constant Weight Bi-Fins (CWTB)
Dive comfortably to 24 - 30m in Free Immersion (FIM)
Dive comfortably to 15m in Constant Weight No-Fins (CNF)
Comfortably hold your breath for 2’30” (STA)
Dive 50m Dynamic Bi-Fins (DYNB)
35m Dynamic No-Fins (DNF)
Safety & Rescue freedivers from 10 - 15m of depth
10m no mask self rescue
Freefall 4m minimum
Upon successful completion, you'll earn a globally recognised Molchanovs Wave 2 Freediver certification, recognised internationally and transferable between major freediving agencies.
What to Bring:
Fins, mask and snorkel & optional nose clip
Wetsuit with hood (minimum 2 piece, 5mm, open cell recommended for Tassie waters)
Weight belt/ weights
Wetsuit gloves and socks
Towel and warm change of clothes
Reusable water bottle and optional snacks
Yoga mat or towel for Breath Work Session
Don't have gear? Contact us about rental options.
Who Can Join:
Minimum PADI Freediver (Level 1) or equivalent certification
Able to swim 200 meters confidently
18+ years of age
Complete a medical check (medical clearance required if any conditions are flagged)
A cross over evaluation may be required
Questions about whether you're ready? We're here to help - just reach out.
Not ready for Level 2? Join our Intro or Level 1 Freediver course first
After Your Level 2 Advanced Freediver Course:
Receive a globally recognised Molchanovs Wave 2 Freediver certification upon successful completion
Progress to Level 3 Master Freediver / Assistant Instructor and assist on Deep South Courses
Unable to meet your goals? Don’t worry! You can rebook individual components of your course within 12 months
Frequently Asked Questions
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Safety comes first. If conditions aren't suitable, we'll reschedule the ocean session to another day that works for you and the group.
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Completely normal. We progress gradually and never push you beyond your comfort zone. Many students surprise themselves with what they achieve when properly prepared.
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No, hire gear is available through our partner dive store. If you need to rent gear, please contact us in advance to arrange.
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Level 1 Freediver is an introduction to freediving course teaching you to dive up to 16m.
Level 2 Advanced Freediver builds upon your Level 1 skills and teaches new techniques to dive deeper and longer up to 30m.
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Not yet. A Level 1 Freediver certification is required before signing up to level Level 2.
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We work with each student individually. Most people achieve the requirements with proper instruction, but if you need more time, you can book additional training for specific course requirements within 12 months.
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This is completely normal. Freedive progression should be made gently and slowly. You can join our Pool and Line Training Sesisons to practice your skills while preparing for the course in a safe and controlled environment.
Why choose Us
Learning to freedive requires trust. Our certified instructors combine rigorous safety standards with a personalised approach that respects your pace and goals. We don't rush you—we guide you.
Certified Instructors: Years of experience.
Continuous Growth: Regular training sessions and community support for lifelong development.
Personalised Training: Your pace, your goals, your journey—we adapt to you.
Local Expertise: Deep knowledge of Tasmania's best and safest dive sites.
Join the Deep South Community
Freediving is better together. When you train with Deep South, you're joining a supportive community of ocean lovers who push boundaries and celebrate progress as one.
Connect with experienced freedivers for regular group sessions, find trusted dive buddies for weekend ocean adventures, and access our network for tips, encouragement, and trip planning. We organise social events, explore Tasmania's best dive sites together, and build genuine friendships through our shared passion.
The mental resilience and trust developed through freediving create bonds that extend far beyond the water. You're not just learning a skill—you're finding your tribe.
Dive deeper. Together.
