Level 1 Freediver
A comprehensive course that guides you to become a confident freediver, with skills to dive comfortably and safely in Tasmania's pristine underwater world.
This comprehensive 3-day course takes you from beginner to certified freediver through a combination of theory, breath work, pool sessions, and ocean diving. You'll develop the fundamental skills, safety knowledge, and confidence to hold your breath for extended periods. No prior freediving experience required - just comfort in the water and readiness to discover your potential.
What is Level 1 Freediver?
What You’ll Learn
Static & Dynamic Apnea
Learn how to calmly hold your breath and move smoothly and efficiently underwater in a safe and supportive environment.
Equalisation & Depth
Learn skills to safely and enjoyably dive to 16m in the ocean under the supervision of experienced instructors.
Safety & Rescue
Learn comprehensive buddy procedures, risk awareness, and how to recognise and respond to freediving emergencies.
Theory & Physiology
Understand freediving physics, how your body adapts to breath-holding, and the principles that keep you safe underwater.
Level 1 Freediver
Duration: 3 days (flexible learning options available)
Hobart
Friday Evening: Theory
Saturday: Theory & pool
Tasman Peninsula
Sunday: Double Boat Dive
What's Included:
Theory and Breath Work sessions
Practical Pool Session
Double Boat Dive Session
PADI Freediver training materials
PADI Freediver certification upon successful completion
Professional instruction from certified and experienced Instructors
Small classes for personalised instruction
On-going instructor support and training opportunities
Access to a thriving, supportive community of ocean lovers
1:1 Immersive Freediving course option available (available on request)
Course to Community benefits:
Enjoy a 1.5‑hour complimentary Pool Trainingsession valued at $60
15% off ourPool, Line & Private Coachingpackages so you can keep training in a safe, supportive environment
Free 30-min personalised call to plan your freediving journey (available on request)
These benefits are designed to help you continue developing your skills beyond the course in a safe, supportive, and social environment.
Your Certification Goals:
Dive comfortably to 10 - 16 meters in the ocean
Hold your breath for 90 seconds
Swim 25 meters horitontally underwater
Complete the PADI exam online
Perform safe buddy procedures and rescues
Understand freediving physiology, psychology and safety principles
Continue your freediving journey with confidence
Upon successful completion, you'll earn a globally recognised PADI Freediver certification, recognised internationally and transferable between major freediving agencies.
What to Bring:
Fins (ideally freediving fins but any are fine)
Mask and snorkel
Wetsuit with hood (minimum 2 piece, 5mm, open cell recommended for Tassie waters)
Weight belt/ weights
Wetsuit gloves and socks
Towel and warm change of clothes
Reusable water bottle and optional snacks
Yoga mat or towel for Breath Work Session
Don't have gear? Contact us about rental options.
Who Can Join:
No prior freediving experience necessary
Able to swim 200 meters confidently
18+ years of age
Complete a medical check (medical clearance required if any conditions are flagged)
Questions about whether you're ready? We're here to help - just reach out.
Not ready for the ocean yet? Join our Intro to Freediving Course and get comfortable in the pool first or get in touch to discus our flexible learning options.
After This Course
Your Level 1 Freediver certification is just the beginning:
Receive a globally recognised PADI Freediver certification upon successful completion
Participate in Deep South Social and Conservation Events
Progress to the Level 2 Advanced Freediver course
Access freediving sites and communities worldwide
Build your skills toward funner, deeper, longer dives
Unable to meet your goals? Don’t worry! You can rebook individual components of your course within 12 months.
Many of our most advanced students started with this exact course. The skills you build this weekend become the foundation for everything that follows.
Frequently Asked Questions
-
Safety comes first. If conditions aren't suitable, we'll reschedule the ocean session to another day that works for you and the group.
-
Completely normal. We progress gradually and never push you beyond your comfort zone. Many students surprise themselves with what they achieve when properly prepared.
-
No, hire gear is available through our partner dive store. If you need to rent gear, please contact us in advance to arrange.
-
The Intro to Freediving course is Theory & Pool only and is the first half of the Level 1 Freediver. if you want to take it slow the Intro course may be for you. Get in touch with us now for a free chat about what course would suit you best.
-
Yes, if you're comfortable swimming and in the ocean. The course teaches you everything you need - no freediving experience required.
-
We work with each student individually. Most people achieve the requirements with proper instruction, but if you need more time, you can book additional training for specific course requirements within 12 months.
Why choose Us
Learning to freedive requires trust. Our certified instructors combine rigorous safety standards with a personalised approach that respects your pace and goals. We don't rush you—we guide you.
Certified Instructors: Years of experience.
Continuous Growth: Regular training sessions and community support for lifelong development.
Personalised Training: Your pace, your goals, your journey—we adapt to you.
Local Expertise: Deep knowledge of Tasmania's best and safest dive sites.
Join the Deep South Community
Freediving is better together. When you train with Deep South, you're joining a supportive community of ocean lovers who push boundaries and celebrate progress as one.
Connect with experienced freedivers for regular group sessions, find trusted dive buddies for weekend ocean adventures, and access our network for tips, encouragement, and trip planning. We organise social events, explore Tasmania's best dive sites together, and build genuine friendships through our shared passion.
The mental resilience and trust developed through freediving create bonds that extend far beyond the water. You're not just learning a skill—you're finding your tribe.
Dive deeper. Together.
